Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
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With all that’s going on in our world, it may be hard to be positive. But it’s important to...
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high...
Fatigue, stress and imbalances in the body can wreak havoc on the skin. Try these 9 tips to give...
The next time you experience stomach discomfort, bloating or gas, think beyond the over-the-counter medicine for temporary help. Think...
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...
Anxiety is high. Spend any time online, on social media or even at your local grocery store these days,...
Warming up your body is an important part of your workout routine. Not only does warming up get your...
Enduring stress is a natural part of life. But when stress becomes frequent, it can cause the body to...
Eating and drinking too much sugar can affect you physically and mentally. Science shows that sugar addiction is a...