June 18, 2023
In today’s yoga foundations, we explore the pose warrior III. This balancing pose requires strong support in the legs...
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June 14, 2023
When many hear the term “self-care,” they think of a day at the spa. But real self-care involves much...
June 13, 2023
When it comes to bodyweight exercises, few can match the effectiveness and versatility of push-ups. Push-ups are a classic...
June 13, 2023
Migraines. Cramps. Bloating. Sensitive breasts. Nausea. Pain and discomfort during and leading up to your monthly cycle can wreak...
June 12, 2023
If you shop for groceries, then you may have recently noticed more labels that read “BPA-free.” BPA, or Bisphenol-A,...
June 11, 2023
Yoga is an excellent way to stay fit and stress-free. But did you know that, when done regularly, yoga...
June 7, 2023
Just like we invest in taking care of our bodies physically, it’s just as important to invest in your...
June 6, 2023
One of the top excuses for not exercising is lack of time. But studies have shown that even a...
June 5, 2023
Everyday should be Earth Day and what better way to honor our home than to commit to doing our...
June 5, 2023
Our culture has taken food for granted. For the last several decades, we’ve concentrated on making food quick and...