June 24, 2023
If you’re feeling anxious or unsettled, tree is a great pose to ground and create balance within the body. Tree pose...
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June 21, 2023
With some much going on in the world, Black and Brown people are suffering with mental health challenges. And...
June 20, 2023
Some days it’s hard to muster up the will to get up, lace up our shoes and get our...
June 19, 2023
Maintaining a healthy diet can be a challenge, especially those with busy schedules. Eating on the go can be...
June 18, 2023
Sometimes, we can get stuck eating the same foods over and over. Lack of diversity in your diet can...
June 18, 2023
In today’s yoga foundations, we explore the pose warrior III. This balancing pose requires strong support in the legs...
June 14, 2023
When many hear the term “self-care,” they think of a day at the spa. But real self-care involves much...
June 13, 2023
When it comes to bodyweight exercises, few can match the effectiveness and versatility of push-ups. Push-ups are a classic...
June 13, 2023
Migraines. Cramps. Bloating. Sensitive breasts. Nausea. Pain and discomfort during and leading up to your monthly cycle can wreak...
June 12, 2023
If you shop for groceries, then you may have recently noticed more labels that read “BPA-free.” BPA, or Bisphenol-A,...