July 4, 2023
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...
Archives
July 3, 2023
Oil pulling is a centuries-old Ayurvedic oral treatment that has made its way to the U.S. in recent years....
July 2, 2023
Occasional bloating after a night of pizza is normal, but if it becomes a regular occurrence, then it may...
July 2, 2023
Exercise is great for the mind, body and spirit. But over time, working out, even a regular walking routine,...
July 2, 2023
Revolved triangle pose is a standing pose that grounds, improves the balance and a lot more. Benefits of Revolved...
June 28, 2023
Starting the day on the right foot is essential for our overall well-being. Our morning routine sets the tone...
June 28, 2023
Getting a good workout takes fuel. Not eating enough before a workout can not only reduce your performance, but...
June 26, 2023
Essential oils are must-haves for your wellness arsenal. The oil extracts from plants and herbs can be used to...
June 25, 2023
Maintaining strong and healthy bones is crucial for overall well-being and an active lifestyle. Calcium plays a vital role...
June 24, 2023
If you’re feeling anxious or unsettled, tree is a great pose to ground and create balance within the body. Tree pose...