Oil pulling is a centuries-old Ayurvedic oral treatment that has made its way to the U.S. in recent years....
Archives
Occasional bloating after a night of pizza is normal, but if it becomes a regular occurrence, then it may...
Exercise is great for the mind, body and spirit. But over time, working out, even a regular walking routine,...
Revolved triangle pose is a standing pose that grounds, improves the balance and a lot more. Benefits of Revolved...
Starting the day on the right foot is essential for our overall well-being. Our morning routine sets the tone...
Getting a good workout takes fuel. Not eating enough before a workout can not only reduce your performance, but...
Essential oils are must-haves for your wellness arsenal. The oil extracts from plants and herbs can be used to...
Maintaining strong and healthy bones is crucial for overall well-being and an active lifestyle. Calcium plays a vital role...
If you’re feeling anxious or unsettled, tree is a great pose to ground and create balance within the body. Tree pose...
With some much going on in the world, Black and Brown people are suffering with mental health challenges. And...