June 4, 2023
If you’re wanting to strengthen your lower body, Warrior II is a powerful yoga stretch that enhances the muscles...
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May 31, 2023
A 2010 study by Harvard University found that people spend nearly half of their waking hours thinking about something...
May 31, 2023
Jumping rope isn’t just for children. This counts as exercise for adults. Relive your double dutch days and fire...
May 30, 2023
For many people, trying to keep off unwanted pounds is a never-ending battle. But a popular method of meal...
May 29, 2023
Brunch has become one of the most anticipated outings of the week. But let’s be real. Sometimes breakfast in...
May 28, 2023
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
May 14, 2023
If you type on a computer all day or text on your cell phone constantly, then your posture may...
May 10, 2023
A recent study by the American Academy of Neurology reveals that in addition to physical activity and not smoking,...
May 9, 2023
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
May 8, 2023
Centurions, or people who have lived 100 years or more, seem to be cut from a different cloth. Maybe...