Many toning and strengthening routines focus on the front of the body, while the back muscles take a backseat....
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With the news of dangerous chemicals in our city’s drinking water in recent years, more people have started to...
If you’re new to yoga, then you may know that using a mat is essential to the practice. Many...
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday...
A recent report reveals that researchers have discovered microplastics in the bloodstream of a handful of blood donors and...
If you’ve never tried tofu, this may be a good recipe to begin. It’s full of flavor, easy to...
Revolved head-to-knee pose is an excellent stretch for the torso and legs. It also opens the chest muscles and...
At every new year, people make a list of things to commit to in order to become their best...
Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking...
If you lack a green thumb, buying and caring for a new houseplant can be a challenge. Here are...