Upward-facing dog in yoga is an excellent pose with numerous benefits including stretching the chest and wrist muscles, activating...
Archives
Warming up your body before exercise is one of the most important parts of your exercise routine. Stimulating the...
According to a new study conducted by researchers at Northwestern University, even moderate light exposure during sleep at night...
Congrats! You just knocked out an awesome workout. Don’t ruin it by eating the wrong foods. Here are five...
For some, having flexible hips comes naturally. For others, a consistent routine to work on flexibility is necessary. Good...
Working up a sweat during exercise is a good way to get in shape and release harmful toxins through...
The beginning of spring marks a time of taking inventory of our space, getting rid of those things that...
Yoga is a great way to start your day and kick off Reset and Restore week. Twist poses are...
Spring is the season of cleansing and renewal. Make cleaning your body a priority with some of our favorite...
Spring is here! Time to shed the cold, and few extra pounds, of winter and go forth anew into...