December 16, 2019
In most of the U.S., temperatures have dipped into “requiring heavy coat” degrees. Our bodies crave warm foods and...
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November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
November 17, 2019
More than likely, you or someone you know has had an experience with fibroids. Approximately 80% of black women...
November 13, 2019
Your local park trail or running/walking path can be a beautiful place to get in a good workout, but...
November 7, 2019
Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...
November 6, 2019
If you’re new to rowing, you’re in for a treat! This fun workout can be challenging and works almost...
October 30, 2019
Having a strong core, or midsection, may be the most beneficial asset your body can possess. Having a strong...
October 29, 2019
Going meatless doesn’t mean you have to miss out on comfort food. Chicken pot pie is an easy, one-dish...
October 15, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
October 15, 2019
Ahh, summer. As the weather starts to cool, many of us yearn for the summer again. But for others,...