September 6, 2022
When trying to achieve a fitness goal, it’s important to get some form of movement in at least five...
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September 5, 2022
The versatility of coconut oil is impressive. Not only is it a healthy, ideal oil for high-heat cooking, but...
September 4, 2022
Although we’re constantly reminded to eat our vegetables, let’s face it. It isn’t easy or desirable for everyone. Here...
September 4, 2022
If you’re looking to obtain better focus, clear your mind or connect with your higher self, then meditation is...
August 31, 2022
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need,...
August 30, 2022
Constant sneezing, headaches, burning or itchy eyes, shortness of breath. If you’ve ever felt like you had allergies after...
August 29, 2022
Plant-based meats are all the rage and everyone is getting on the bandwagon. From Nestle’s Sweet Earth plant-based “meats”...
August 28, 2022
Yogic squat is an effective pose that is great at strengthening the lower body muscles and building strong knees...
August 23, 2022
Sometimes fitting exercise into a packed schedule can be a challenge, but even a short workout is better than...
August 22, 2022
Proper exercise and adequate nutrition are top of the list when it comes to staying healthy. But just as...