Today’s high-intensity interval workout, or HIIT, requires no weights, just consistent work. Each exercise will challenge and tone the...
Fitness
Yoga is an excellent tool to calm the mind, body, and spirit. But surprisingly, yoga can also stimulate tired...
Today’s workout may appear easy but get ready to sweat! This pilates session will challenge your core muscles while...
Yoga is a wonderful opportunity to explore, learn and accept your body. A yoga session can leave you feeling...
Having toned arms isn’t just for the hot summer months. Get a stronger upper body with today’s workout. These...
If you suffer from digestive issues like ulcers, Crohn’s Disease, or constipation, then yoga may help. The twisting poses...
Today’s workout is good for the entire body, challenging all muscles, including the heart. Do as many reps of...
You’ve probably heard that sex is good for your health. And, barring STD’s, this is true. The perks of...
When performing yoga, keeping balance can be difficult. Even the most seasoned yogi can struggle to balance on any...
Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up...