Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping....
Fitness
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights...
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning...
Today’s yoga movement is a great sequence to wake your body up. It combines a squat with Wild Thing...
While cardio is a great way to lose pounds, strength training kicks your fitness routine up a notch by...
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high...
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...