Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
Fitness
Exercise isn’t good for boosting energy throughout the day, but it also promotes deeper sleep. How does exercise help...
Sun’s out, guns out! It’s time to get in shape for tank top season. Grab a pair of light...
Upward-facing dog in yoga is an excellent pose with numerous benefits including stretching the chest and wrist muscles, activating...
Warming up your body before exercise is one of the most important parts of your exercise routine. Stimulating the...
For some, having flexible hips comes naturally. For others, a consistent routine to work on flexibility is necessary. Good...
Working up a sweat during exercise is a good way to get in shape and release harmful toxins through...
Yoga is a great way to start your day and kick off Reset and Restore week. Twist poses are...
Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one...
Looking to trim those love handles? Ditch the crunches and get on the mat. Yoga is an excellent way...