July 6, 2024
Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
Fitness
July 1, 2024
Many people, particularly women, shun lifting weights for fear of getting bulky muscles. On the contrary, weight training is...
June 17, 2024
Warming up your body before exercise is one of the most important parts of your exercise routine. Stimulating the...
June 16, 2024
Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...
June 11, 2024
We’re guilty of it too. It’s easy to get in a good flow and lose track of time. You...
June 9, 2024
Camel pose is a versatile pose, that when in its full expression, can be an intense challenge. If you...
June 2, 2024
Burnt out on pushing your limit with high intensity workouts? Balance out your routine with a LISS workout. LISS,...
June 2, 2024
They say you’re only as old as your spine. Keeping your spine strong and flexible supports the body structure,...
May 26, 2024
Having a strong core is more than just rock-hard abs. The core muscles are comprised of the abdominal muscles,...
May 21, 2024
The muscles in our legs are the largest in the body. Made up of just five main muscles –...