August 11, 2024
Today’s yoga session will be free flowing, with a focus on fluidity and centeredness. Grab a mat and enjoy...
Fitness
August 7, 2024
Today’s HIIT (high intensity interval training) workout literally “hits” all muscles in the body. For those of you who...
August 4, 2024
One of the key aspects of overall health is good circulation, which ensures that oxygen and nutrients are efficiently...
July 24, 2024
Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one...
July 13, 2024
Pilates, a low-impact exercise regimen developed by Joseph Pilates in the early 20th century, has gained immense popularity for...
July 6, 2024
Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
July 1, 2024
Many people, particularly women, shun lifting weights for fear of getting bulky muscles. On the contrary, weight training is...
June 17, 2024
Warming up your body before exercise is one of the most important parts of your exercise routine. Stimulating the...
June 16, 2024
Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...
June 11, 2024
We’re guilty of it too. It’s easy to get in a good flow and lose track of time. You...