January 23, 2024
Today’s workout will focus on the muscles in the upper body. This 20-minute session will strengthen and tone your...
Fitness
January 23, 2024
Mindful Moments Meditation with DJ Class6: In today’s meditation, we attract abundance each time we profess gratitude. Reset Workout: Upper...
January 22, 2024
We’re 17 days into our Reset for Transformation series and we’ll continue with a full body workout. This routine...
January 22, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we put our mindset muscle to work with affirmations. Enjoy...
January 21, 2024
This pilates session will be a total body workout. We’ll use light weights, 1-3 lbs., depending on your ability....
January 21, 2024
Mindful Moments Meditation with DJ Class6 Today I can reinvent myself knowing my change is my choice. Enjoy the meditation below....
January 18, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we will use our talents to optimize our future blessings....
January 18, 2024
Work your ENTIRE body with this quick high intensity interval training (HIIT) session filled with compound moves to exercise...
January 17, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we will use forgiveness to let go of burdens that...
January 17, 2024
As we age, it’s vital to maintain mobility in our bodies. Without muscle flexibility, supple joints and good range...