We’re living in stressful times. Anxiety is at an all-time high among people across the globe. Many people look...
Mental Health
During the winter and holiday season, many people experience depression that can sometimes be debilitating. Add the stress that...
Being healthy means being physically fit, but being mentally strong is just as important. Suicide rates are rising in...
Essential oils can work wonders on your mood. Studies show that stimulating your sense of smell can ease anxiety,...
During our lifetimes, our brains absorb millions of pieces of information, thoughts and beliefs that shape our existence in...
In these trying times, it helps to do more of what brings you joy and peace. These five apps...
For decades, American society has viewed crying as a sign of weakness, a sometimes unnecessary response to life’s challenges....
Yes, we are living in stressful times. It’s important to consume thoughts and messages of hope, inspiration, and positivity....
Many people suffer from debilitating migraines each day. According to the American Migraine Foundation, at least 39 million Americans...
Mental stress is a part of life. The stresses and trauma of today can feel like the weight of...