March 31, 2022
Many say that we are what we think about. This statement is true. Fostering negative, worrisome thoughts will eventually...
Mental Health
March 19, 2022
Technology has been extremely helpful these past couple of years. The internet and social media have kept us informed...
March 10, 2022
A recent study from the American Psychological Association finds that financial woes, coupled with a barrage of negative news...
March 1, 2022
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...
February 24, 2022
January is over…and maybe your new year’s resolutions too. The good news it’s never too late to begin to...
February 17, 2022
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
December 30, 2021
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
November 18, 2021
More of us are actively addressing our mental health. It has become a major topic of conversation in the...
May 13, 2021
As more Americans get vaccinated, employers are making plans for workers to return to the workplace. This may be...
April 8, 2021
During this racially tense time, African Americans are experiencing stress and anxiety like we haven’t seen in decades. Talking...