August 4, 2020
There are tons of great meditation apps out there to help you cope with stress and anxiety. But have...
Mental Health
June 11, 2020
Our country is experiencing very turbulent times and racism is more prevalent now than at any time many of...
June 4, 2020
The world seems upside down, unlike anything many of us have ever seen in our lifetime. If you’re feeling...
May 14, 2020
As states slowly begin to reopen, many are ready to burst out of their homes like the last day...
May 3, 2020
As we continue to battle the pandemic by staying home as much as possible, those of us with mental...
April 16, 2020
In addition to keeping your body healthy during this time of self-isolating, it’s important to take care of your...
April 9, 2020
If anyone knows about getting through hard times, it’s Black people. The words in our music, the words in...
February 13, 2020
Happy Love Day! Today is a day used traditionally to express our undying love for our mates by showering...
December 26, 2019
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
December 19, 2019
The holiday season can be a joyous. Families, friends and coworkers attend endless gatherings, enjoying food, cocktails and festive...