Technology has been extremely helpful in society’s evolution. The internet and social media have kept us informed and connected...
Mental Health
2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I,...
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...
Having a headache can throw your day off, or worse, confine you to bed and stop all progress on...
Now more than ever, it’s important that you invest in your mental wellness, by any means necessary. It appears...
When creating a more stress-free life, implementing routine is key to getting there. The hustle of the day can...
The holiday season can be a joyous time. Families, friends and coworkers attend endless gatherings, enjoying food, cocktails and...
The African-American experience is quite different from other cultures. Although anyone can experience mental health distress, addressing our mental...
Most of us are experiencing stress, anxiety, and a lack of optimism these days. FFrom the hustle and bustle...
Depression and anxiety among children are on the rise. A recent study published by the Centers for Disease Control...