May 8, 2024
Anxiety often manifests itself in our minds, but because of the intricate connections of all body systems, it’s important...
Mental Health
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
April 22, 2024
Remember when having an active imagination was frowned upon? Today, we realize just how important imagination is to the...
April 14, 2024
Work is probably one of the top sources of stress in this country. Long hours, meetings, and office drama...
April 7, 2024
Stress levels are off the charts for many of us right now. The years of tension have really taken...
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.
March 4, 2024
Focus Statement -My gifts guide me to fulfill my purpose.
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...
March 1, 2024
Focus Statement – I can find my own stillness within, when I meditate mindfully.