July 25, 2024
Today’s focus statement: Everything is working out for my highest good. Enjoy the meditation below.
Mental Health
July 21, 2024
In this often overwhelming world we live in, finding effective ways to manage mental health is crucial. One powerful...
July 18, 2024
According to a new Gallup poll, Finland is the overall happiest country in the world for the seventh year...
July 10, 2024
It’s difficult to ignore all that is happening in our world today. We want to stay informed and prepared...
July 1, 2024
As so much is happening, it’s important to protect and nurture our mental health. It’s true that what you...
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.
March 4, 2024
Focus Statement -My gifts guide me to fulfill my purpose.
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...