July 1, 2024
As so much is happening, it’s important to protect and nurture our mental health. It’s true that what you...
Mental Health
June 25, 2024
Recent studies have shown that our mental health has a direct link to gut health. Therefore, what you eat...
June 19, 2024
In a world driven by productivity and constant connectivity, the concept of play often gets relegated to the domain...
June 11, 2024
Music can affect people in many ways, evoking feelings of happiness, sadness, excitement, reflection and more. Sound therapy is...
May 26, 2024
These are truly challenging times. And for many people, the pressure to function normally among so much uncertainty can...
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.
March 4, 2024
Focus Statement -My gifts guide me to fulfill my purpose.
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...