September 26, 2024
It’s easy to feel unsure of ourselves. One simple yet powerful tool that can help us reclaim and build...
Mental Health
September 18, 2024
At its core, journaling serves as a mental and emotional outlet, a space to pour out feelings, process experiences,...
August 22, 2024
Showing your feelings has historically been seen in a negative light. And while showing negative feelings in a violent...
August 14, 2024
For many of us, the necessities of life can be, well, a lot. From parenting at home to managing...
July 31, 2024
Today’s Focus Statement: Every thought we think is creating our future. Take part in the meditation below.
July 25, 2024
Today’s focus statement: Everything is working out for my highest good. Enjoy the meditation below.
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.
March 4, 2024
Focus Statement -My gifts guide me to fulfill my purpose.