June 2, 2024
Anxiety is high. Spend any time online, on social media or even at your local grocery store these days,...
Mental Health
May 26, 2024
These are truly challenging times. And for many people, the pressure to function normally among so much uncertainty can...
May 22, 2024
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
May 16, 2024
At the beginning of every new year, people make a list of things to commit to in order to...
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.
March 4, 2024
Focus Statement -My gifts guide me to fulfill my purpose.
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...
March 1, 2024
Focus Statement – I can find my own stillness within, when I meditate mindfully.