Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...
Mental Health
Stress is a normal part of life. But when that stress becomes constant, then emotions can spiral out of...
Being mentally and emotionally strong is crucial in today’s world. Our plates are filled with the tasks of meeting...
Many of us get all of our information from social media, from politics to trendy recipes to the latest...
The link between the foods we eat and our brain health is intriguing. Research shows that the state of...
Life can demand a lot of us. From the responsibilities at home and work to trying to take care...
Do you know how to breathe? Chances are, you’re doing it wrong. Breathing properly cleanses the lungs, brings oxygen...
Whatever you put into the universe, you will receive. Therefore, you must be on constant alert to only allow...
Praying helps us to connect with God and the Universe. When we are connected, we have a better and...
Adults are not the only ones who should prioritize mental health. Today, our young people are experiencing traumas like...