April 14, 2024
Work is probably one of the top sources of stress in this country. Long hours, meetings, and office drama...
Mental Health
April 7, 2024
Stress levels are off the charts for many of us right now. The years of tension have really taken...
March 31, 2024
What some of us wouldn’t do to get a good night’s sleep! For many, rest always seems to be...
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.
March 4, 2024
Focus Statement -My gifts guide me to fulfill my purpose.
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...
March 1, 2024
Focus Statement – I can find my own stillness within, when I meditate mindfully.
February 29, 2024
Focus Statement – I am ready to share love from my heart wherever I go.