Mindful Moments Meditation with DJ Class6

In today’s meditation, we reinvigorate our souls by trusting intuition first. Perform the meditation below.

Today’s Reset Workout: Full Body

Today’s workout targets all major muscle groups using mid-to heavy weights.

Grab your weights, a mat, and water and let’s warm up.

Nutrition: 14 Foods That Boost Your Magnesium Intake

Magnesium is a mineral found in your tissues, bones, muscles and brain that is responsible for over 300 enzyme reactions. In order for your cells to make the energy needed for bodily function, then they must have this critical mineral.

Magnesium also helps the muscles to relax. Any body part or even mood that is stiff, irritable or crampy could signal a lack of magnesium in the body.

In addition to cutting highly processed, refined foods from your diet, it’s important to eat foods that are rich in magnesium.

Here are some foods you should eat:
Collard greens

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