July 2, 2020
When trying to lose weight, cardio is king, right? Not so fast. Cardio is important but resistance training is...
Work It Out
June 23, 2020
Get ready to sweat to these 90s club jams. Technotronic: Pump Up the Jam Bizarre: I’m Gonna Get You...
June 9, 2020
Nothing gets you up and moving like club music. Try these tunes for your next cardio session or tough...
May 27, 2020
The music of the 90s was the soundrack of many of our teenage and young adult years. Straight from...
May 20, 2020
What is blue-eyed soul? It’s music by an artist, typically white, with a soulful, funky sound. Yes, this is...
May 2, 2020
For the beginner, yoga can be intimidating. Looking at pictures and videos of people bending their bodies in impossible...
April 29, 2020
Who needs a gym when you have disco music at home? Get up and inspired with some tunes from...
April 18, 2020
Yoga can be a powerfully transforming practice to incorporate into your life. Practicing yoga can build and tone the...
April 12, 2020
Right now, many of us may be feeling tired. Tired of sleeping. Tired of watching television. Tired of adjusting...
March 29, 2020
For many of us who love working out, not being able to go the gym is a difficult change...