May 20, 2020
What is blue-eyed soul? It’s music by an artist, typically white, with a soulful, funky sound. Yes, this is...
Work It Out
May 2, 2020
For the beginner, yoga can be intimidating. Looking at pictures and videos of people bending their bodies in impossible...
April 29, 2020
Who needs a gym when you have disco music at home? Get up and inspired with some tunes from...
April 18, 2020
Yoga can be a powerfully transforming practice to incorporate into your life. Practicing yoga can build and tone the...
April 12, 2020
Right now, many of us may be feeling tired. Tired of sleeping. Tired of watching television. Tired of adjusting...
March 29, 2020
For many of us who love working out, not being able to go the gym is a difficult change...
March 24, 2020
While you’re spending more time at home, consider releasing some stress with yoga. New to yoga? Click the links...
March 15, 2020
If you’re missing the gym & opting to stay at home these days, we feel your pain. Exercise is...
November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
October 30, 2019
Having a strong core, or midsection, may be the most beneficial asset your body can possess. Having a strong...