January 15, 2023
Maintaining a strong, supple spine is one of the best things you can do for your body. It’s especially...
Yoga
January 8, 2023
In today’s yoga session, we’ll focus on relaxing into our poses. With the use of yoga blocks, you’ll be...
January 1, 2023
If you lift weights or run for exercise, chances are your hips are tight. Having mobility in the hips...
December 10, 2022
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
December 10, 2022
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting?⦁ Burning or tingling down...
December 5, 2022
2022 is almost gone. For many of us, this past year has been a challenge, making the task of...
December 4, 2022
Hot yoga is a great practice that has helped many people achieve optimal fitness. The poses and breathing exercises...
November 27, 2022
Little attention goes into how much we depend on our arm strength to get us through the day. From...
November 20, 2022
This time of year can be stressful. The pressure from all that comes with the holiday season can be...
November 13, 2022
If you’re new to yoga, then a great mat is all you need to start. But as you get...