Revolved triangle pose is a standing pose that grounds, improves the balance and a lot more. Benefits of Revolved...
Yoga
If you’re feeling anxious or unsettled, tree is a great pose to ground and create balance within the body. Tree pose...
In today’s yoga foundations, we explore the pose warrior III. This balancing pose requires strong support in the legs...
Yoga is an excellent way to stay fit and stress-free. But did you know that, when done regularly, yoga...
If you’re wanting to strengthen your lower body, Warrior II is a powerful yoga stretch that enhances the muscles...
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
If you type on a computer all day or text on your cell phone constantly, then your posture may...
Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like...
Practicing yoga regularly can transform your life. Not only does it help strengthen and tone your muscles, but it...
As we get older, it’s important to keep our muscles and joints fluid to avoid injury. Try these yoga...