Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can appear intimidating but taken in steps, it can be achieved beautifully.

Read and watch our step-by-step guide to crow pose below or on Instagram.

How to Do Crow Pose

  • Begin in a squat with your feet together and your knees wide apart.
  • Place the palms of your hands flat on the floor shoulder-distance apart. Fit your knees into your armpits. Begin to carefully tilt your upper body forward.
  • Come high onto your toes, tilting forward until your elbows stack over your wrists. Slowly lift your heels toward your buttocks.
  • Balance your body weight on your triceps.
  • Hold for 5–10 breaths, then release your feet to the floor.
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