March 12, 2023
Yoga is a great way to relax and unwind from a long day. Research also shows that practicing yoga...
yoga poses
February 4, 2023
If you’ve ever done yoga, then you can appreciate child’s pose. It’s usually performed at the end of a...
May 8, 2022
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can...
May 1, 2022
If you work out or even sit frequently throughout the day, your muscles could begin to feel sore and...
April 3, 2022
Upward-facing dog in yoga is an excellent pose with numerous benefits including stretching the chest and wrist muscles, activating...
February 27, 2022
Camel pose is a versatile pose, that when in its full expression, can be an intense challenge. If you...
June 20, 2021
Performing seated yoga poses can not only foster relaxation throughout the body, but they can also foster alignment, massage...
February 28, 2021
During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
November 15, 2020
Crescent lunge is a strengthening pose that tones the thighs, hips, and butt muscles. The balancing required also encourages...
October 25, 2020
If you’re wanting to strengthen your lower body, Warrior II is a powerful yoga stretch that enhances the muscles...