July 21, 2024
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By
- Nutrition
If you are not incorporating chia seeds into your diet, then you may want to reconsider. These small seeds...
July 20, 2024
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By
- Yoga
While conventional treatments like medication and physical therapy are widely recommended for shoulder pain, yoga has emerged as a...
July 18, 2024
According to a new Gallup poll, Finland is the overall happiest country in the world for the seventh year...
July 16, 2024
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By
- Nutrition
Summer is here and it’s officially peach season. These sweet, juicy fruits are not only delicious but they’re full...
July 16, 2024
While we take care of our bodies with exercise and good quality food, it’s easy to forget about our...
July 15, 2024
Sugar may satisfy your sweet tooth, but be wary. It’s well known that too much can wreak havoc on...
July 13, 2024
Pilates, a low-impact exercise regimen developed by Joseph Pilates in the early 20th century, has gained immense popularity for...
July 10, 2024
It’s difficult to ignore all that is happening in our world today. We want to stay informed and prepared...
July 10, 2024
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By
- Work It Out
Leg Day is probably one of the most dreaded days of the week for me. My love/hate relationship with...
July 8, 2024
Proper storage of fruits and vegetables is essential for maintaining their freshness, flavor, and nutritional value. Different types of...