April 7, 2024
One of the most underappreciated body parts are our ankles. They literally hold our weight day in and day...
April 7, 2024
Just days after Hurricane Ida destroyed the homes of low-income and Black residents in Louisiana and Mississippi in 2021,...
April 7, 2024
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- Nutrition
Medium-chain triglycerides, or MCTs, are a type of saturated fat found in coconut and palm oil. Although this oil...
April 7, 2024
The shoulder stand yoga pose is a restorative pose that delivers oxygen-rich blood to the upper body, elongates the...
March 31, 2024
What some of us wouldn’t do to get a good night’s sleep! For many, rest always seems to be...
March 31, 2024
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By
- Nutrition
Completing a fast is a great accomplishment. Weight loss, improved mental clarity and overall well being from fasting can...
March 31, 2024
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By
- Nutrition
Embarking on a fast can be a life-changing experience, offering a multitude of wealth of benefits for both body...
March 31, 2024
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By
- Nutrition
Fasting, an ancient practice, has earned renewed attention in recent years for its potential health benefits beyond religious observance....
March 30, 2024
How you start your day matters. Easing into the morning with quietness and intention can make the rest of...
March 23, 2024
Procrastination can be our biggest obstacle in achieving our goals. Adopt these small but powerful habits to keep stalling...