One of the most underappreciated body parts are our ankles. They literally hold our weight day in and day...
Just days after Hurricane Ida destroyed the homes of low-income and Black residents in Louisiana and Mississippi in 2021,...
Medium-chain triglycerides, or MCTs, are a type of saturated fat found in coconut and palm oil. Although this oil...
The shoulder stand yoga pose is a restorative pose that delivers oxygen-rich blood to the upper body, elongates the...
What some of us wouldn’t do to get a good night’s sleep! For many, rest always seems to be...
Completing a fast is a great accomplishment. Weight loss, improved mental clarity and overall well being from fasting can...
Embarking on a fast can be a life-changing experience, offering a multitude of wealth of benefits for both body...
Fasting, an ancient practice, has earned renewed attention in recent years for its potential health benefits beyond religious observance....
How you start your day matters. Easing into the morning with quietness and intention can make the rest of...
Procrastination can be our biggest obstacle in achieving our goals. Adopt these small but powerful habits to keep stalling...