Flu season is quickly approaching. That’s why it’s so important that your body’s immunity is in tip-top shape to...
Half moon pose in yoga is good for those who are looking to improve their balance and build strength...
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in...
If you’ve made it through the day and feel good, great! For those who need a little help and...
A recent study by the Alzheimer’s Association found that eating highly processed foods like sugar-laden drinks, frozen meals, and...
Hemp seeds are powerful supplements that are full of protein, essential fatty acids, and fiber. They are also a...
Extended side angle pose is for anyone who is looking to improve balance and strengthen the lower body. Add...
Although life can be challenging at times, welcoming change can have a profound effect on your life. On your...
Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping....
Growing up, we were taught to clean our plates. In the right portions, this can be a good thing....