Today’s yoga movement is a great sequence to wake your body up. It combines a squat with Wild Thing...
Recent studies have shown that our mental health has a direct link to gut health. Therefore, what you eat...
While cardio is a great way to lose pounds, strength training kicks your fitness routine up a notch by...
As college students back in the day, many of us can remember getting care packages from our loved ones....
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
With all that’s going on in our world, it may be hard to be positive. But it’s important to...
If you’re looking for a quick, effective workout, then HIIT may be just what you need. HIIT, or high...
Fatigue, stress and imbalances in the body can wreak havoc on the skin. Try these 9 tips to give...
The next time you experience stomach discomfort, bloating or gas, think beyond the over-the-counter medicine for temporary help. Think...
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...