One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...
During these trying times, music can lift your mood, soothe your nerves and give you hope to move forward....
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...
Your home is your sanctuary. In addition to creating a safe, relaxing atmosphere, it’s important to make sure the...
African Americans suffer disproportionately from many illnesses. African American men are no exception. According to data from the National...
As we age, we can sometimes lose strength in our knees. Yoga is a great, gentle way to rebuild...
These are truly trying times. And for many people, the pressure to function normally among so much uncertainty can...
When your time is short, choosing a workout that utilizes compound exercises is the way to go. Compound exercises...
For the longest, we’ve been taught to think that only Caucasian people are susceptible to skin cancer. And although...
Meal prep is not a new idea. Our mothers and grandmothers practically invented it, making meals at the beginning...