Anxiety is high. Spend any time online, on social media or even at your local grocery store these days,...
Warming up your body is an important part of your workout routine. Not only does warming up get your...
Enduring stress is a natural part of life. But when stress becomes frequent, it can cause the body to...
Eating and drinking too much sugar can affect you physically and mentally. Science shows that sugar addiction is a...
Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build...
In 2008, the U.S. House of Representatives declared July National Minority Mental Health Awareness Month, also known as BIPOC...
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important...
Summer is here and so is a cornucopia of deliciously light summer fruits and veggies. Hit your local farmers...
For years, Americans have been told to avoid fat at all costs, and for good reason. Many fats like...
Plow yoga pose offers a number of benefits including helping to prevent and relieve tightness in your neck, shoulders,...