In 2008, the U.S. House of Representatives declared July National Minority Mental Health Awareness Month, also known as BIPOC...
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important...
Summer is here and so is a cornucopia of deliciously light summer fruits and veggies. Hit your local farmers...
For years, Americans have been told to avoid fat at all costs, and for good reason. Many fats like...
Plow yoga pose offers a number of benefits including helping to prevent and relieve tightness in your neck, shoulders,...
Short on time but want to get your movement in for the day? Grab a mat and do these...
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
Take a stroll through your kitchen pantry and fridge and, more than likely, they’re lacking in alkaline foods. The...
As the temperature warms and spring approaches, our bodies naturally bend toward lighter, cleansing foods to eat. And what...
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...