June 5, 2023
Everyday should be Earth Day and what better way to honor our home than to commit to doing our...
June 5, 2023
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By
- Nutrition
Our culture has taken food for granted. For the last several decades, we’ve concentrated on making food quick and...
June 4, 2023
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By
- Yoga
If you’re wanting to strengthen your lower body, Warrior II is a powerful yoga stretch that enhances the muscles...
May 31, 2023
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By
- Work It Out
Jumping rope isn’t just for children. This counts as exercise for adults. Relive your double dutch days and fire...
May 29, 2023
Brunch has become one of the most anticipated outings of the week. But let’s be real. Sometimes breakfast in...
May 28, 2023
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By
- Yoga
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
May 14, 2023
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By
- Yoga
If you type on a computer all day or text on your cell phone constantly, then your posture may...
May 9, 2023
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
May 8, 2023
If you have yet to jump on the avocado bandwagon, it’s seriously time to consider it. This fruit with...
May 7, 2023
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By
- Work It Out Yoga
Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like...