October 1, 2023
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By
- Nutrition
Detoxification, or detox for short, is a popular wellness practice aimed at cleansing the body of harmful toxins and...
September 30, 2023
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By
- Yoga
Upward dog yoga pose is an excellent pose to stretch tight hip flexors, shoulders and torso muscles. It’s also...
September 24, 2023
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By
- Nutrition
Now that fall is here, get ready for cool, crisp days outside and the smells of savory comfort foods...
September 24, 2023
Until recently, little was known about the thyroid gland and its affect on our health. More people are being...
September 2, 2023
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By
- Nutrition
What are dates? Dates are berries that come from the date palm tree. With origins for millions of years,...
August 29, 2023
Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...
August 27, 2023
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By
- Nutrition
Cold and flu season is approaching. That means that now is time to build your body’s natural defenses to...
August 27, 2023
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...
August 22, 2023
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
August 20, 2023
Although its thousands of years old, turmeric is a spice that has become more popular in the U.S. in...