What you put on your skin and body is just an important as what goes in it. Toxic skin...
Oats have tremendous health benefits and have become a staple on kitchen tables at breakfast time. But many don’t...
If you’ve ever thought about going vegan but don’t know where to start, then read on. Blk & Fit...
What’s the first thing that comes to mind when someone asks you to attend a spin class at a...
In recent news, the national guidelines for school lunch have be eased to be less healthy for our children....
2021 is almost gone and hopefully, you’ve set your intentions for the next year to include eating healthier. But...
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
Technology is making information about good health readily available with the click of a button. More African-Americans are learning...
In most of the U.S., temperatures have dipped into “requiring heavy coat” degrees. Our bodies crave warm foods and...
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...