September 24, 2023
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By
- Nutrition
Now that fall is here, get ready for cool, crisp days outside and the smells of savory comfort foods...
September 24, 2023
Until recently, little was known about the thyroid gland and its affect on our health. More people are being...
August 29, 2023
Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...
August 27, 2023
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By
- Nutrition
Cold and flu season is approaching. That means that now is time to build your body’s natural defenses to...
August 27, 2023
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...
August 22, 2023
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
August 20, 2023
Although its thousands of years old, turmeric is a spice that has become more popular in the U.S. in...
August 20, 2023
If you have stiffness in the lower back, neck or tight hips, then wide leg forward fold is the...
August 15, 2023
As we age, dropping weight around the tummy area is no easy task. Although much of how that weight...
August 13, 2023
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By
- Nutrition
The symptoms of menopause can negatively affect your life. Luckily, there are foods that can help. But before we...