Top 5 Hip Mobility Exercises
If you sit at a computer or stand for hours each day, then it’s important to maintain hip mobility and flexibility. Hip flexibility and mobility allow for more powerful and efficient athletic movements like swimming, walking or running. Strong and balanced hips are important to prevent injuries and helps alleviate lower back and knee pain that might be caused from overcompensation.
Try these hip mobility exercises by fitness trainer Massy Arias.