August 20, 2020
As the 2020-21 school year begins, many students, have no option but to learn at home as the pandemic...
July 29, 2020
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By
- Work It Out
Women’s contributions to music are endless. If they’re not making music, they are the inspiration for many of the...
July 26, 2020
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- Nutrition
When you think of sex, you may not think of food. But believe it or not, what you eat...
July 23, 2020
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- Work It Out
As we continue to live our lives during this pandemic, doctors recommend we get outside to beat cabin fever,...
July 21, 2020
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By
- Nutrition
Cayenne pepper is a very powerful, versatile healer that is not just for flavoring food. Cayenne aids in digestion,...
July 19, 2020
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- Yoga
As we go about our everyday lives, we rarely think about how we’re breathing, but did you know that...
July 15, 2020
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- Work It Out
If you’ve been on the hunt for dumbbells and gym equipment lately to get your workout on at home,...
July 8, 2020
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By
- Work It Out
What’s your favorite old school blue-eyed soul song on your workout playlist? Check out our list. You may want...
July 7, 2020
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- Work It Out
If you overdid it on barbecue this past holiday weekend, here’s a mid-week workout to get you back on...
July 6, 2020
If you’ve been feeling sluggish, bloated, suffer from allergies year-round or are just feeling off balance, then it may...