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June 16, 2022

By adminblkfit
Fitness Work It Out

7 Best Back Exercises

Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...

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Health and wellness from a Black perspective.

YouTube Video UC98Mf3Qz7gYhsTwAzMa6eAA_dumuX8idBG0

20-Minute HIIT Shesh on IG @blkandfit

Poses to prepare for Revolved Triangle #blkandfit #yogaflow #yoga

Today's yoga session will be free flowing, with a focus on fluidity and centeredness.

Grab your may and enjoy the session. #blkandfit ##blackfitness #yogaflow #wowm

Flow With Me #yoga

Today's yoga session will be free flowing, with a focus on fluidity and centeredness.

Grab your may and enjoy the session. #blkandfit ##blackfitness #yogaflow #wowm

10-Minute Yoga Flow

#WOWM: 15-Minute HIIT Workout

Today's HIIT (high intensity interval training) workout literally "hits" all muscles in the body. For those of you who are new to this routine, HIIT comprises a variety of moves incorporating strength training and cardio, done in short bursts, typically working at full capacity for 40 seconds, then resting for 20 seconds, before beginning the next exercise.

Grab your dumbbells (small-mid weight) and a water bottle and do the full workout below.

#WOWM: 15-Minute HIIT Workout

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