By adminblkfit June 16, 2022 Fitness Work It Out 7 Best Back Exercises Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab a pair of light weights (3 or 5 lbs.) and pair of resistance bands and try these 7 back moves. View this post on Instagram A post shared by Black Fitness website (@blkandfit) backworkouts Previous post 9 Natural Ways to Clean the Air in Your Home Next post Songs to Inspire and Calm Your Spirit You Might Also Like Yoga Poses to Help You Slow Down February 19, 2023 The Move: How to Do a Proper Bicep Curl August 1, 2023 Day 1: 21-Day Reset Workout: Full Body January 1, 2024