By adminblkfit June 16, 2022 Fitness Work It Out 7 Best Back Exercises Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab a pair of light weights (3 or 5 lbs.) and pair of resistance bands and try these 7 back moves. View this post on Instagram A post shared by Black Fitness website (@blkandfit) backworkouts Previous post 9 Natural Ways to Clean the Air in Your Home Next post Songs to Inspire and Calm Your Spirit You Might Also Like Whoo-Sa! The Breathing Workout To Improve Your Mind & Body August 16, 2023 Get Summa This Core-Crushing Workout October 15, 2019 Day 9: Reset for Transformation January 10, 2024