By adminblkfit June 16, 2022 Fitness Work It Out 7 Best Back Exercises Weight training is a great way to strengthen the muscles of the back, and improve posture and balance.Grab a pair of light weights (3 or 5 lbs.) and pair of resistance bands and try these 7 back moves. View this post on Instagram A post shared by Black Fitness website (@blkandfit) backworkouts Previous post 8 Compound Exercises to Upgrade Your Workout Next post Songs to Inspire and Calm Your Spirit You Might Also Like 35-Minute Post-Christmas Workout December 22, 2024 The Workout: Single Dumbbell Burn August 2, 2022 Yoga Poses to Ease Insomnia November 4, 2023