June 25, 2024
Non-sleep deep rest, or NSDR, is a relaxation technique that some say is one of the most powerful tools...
brain health
May 22, 2024
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
January 10, 2024
Vitamin E is good for more than just moisturizing the skin. It acts as an antioxidant by protecting your...
August 30, 2023
The link between the foods we eat and our brain health is intriguing. Research shows that the state of...
May 10, 2023
A recent study by the American Academy of Neurology reveals that in addition to physical activity and not smoking,...
April 27, 2023
Daily physical movement is vital to optimal health. But in our day-to-day life, we often forget about our brain...
April 17, 2023
If you’re of a certain age, you may remember being given cod liver oil by your mother or grandmother....
April 5, 2023
Just like circulation is important to power your heart and other parts of the body, the brain needs proper...
February 15, 2023
If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your...
September 21, 2022
Many people suffer from debilitating migraines each day. According to the American Migraine Foundation, at least 39 million Americans...