February 15, 2023
If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your...
brain health
September 21, 2022
Many people suffer from debilitating migraines each day. According to the American Migraine Foundation, at least 39 million Americans...
June 21, 2022
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
April 12, 2022
Non-sleep deep rest, or NSDR, is a relaxation technique that some say is one of the most powerful tools...
December 20, 2021
The link between the foods we eat and our brain health is intriguing. Research shows that the state of...
August 1, 2021
A recent study by the American Academy of Neurology reveals that in addition to physical activity and not smoking,...
July 1, 2021
Just like circulation is important to power your heart and other parts of the body, the brain needs proper...
June 17, 2021
Daily physical movement is vital to optimal health. But in our day-to-day life, we often forget about our brain...
May 17, 2021
Vitamin E is good for more than just moisturizing the skin. It acts as an antioxidant by protecting your...