If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your...
brain health
Many people suffer from debilitating migraines each day. According to the American Migraine Foundation, at least 39 million Americans...
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
Non-sleep deep rest, or NSDR, is a relaxation technique that some say is one of the most powerful tools...
The link between the foods we eat and our brain health is intriguing. Research shows that the state of...
A recent study by the American Academy of Neurology reveals that in addition to physical activity and not smoking,...
Just like circulation is important to power your heart and other parts of the body, the brain needs proper...
Daily physical movement is vital to optimal health. But in our day-to-day life, we often forget about our brain...
Vitamin E is good for more than just moisturizing the skin. It acts as an antioxidant by protecting your...