February 12, 2023
If one of your fitness goals is to sculpt a firm derriere, then think beyond your typical squat routine...
chair pose
January 22, 2023
One of the least appreciated parts of our bodies are our ankles. No one notices the huge amount of...
July 10, 2022
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...