Yoga Foundations: Revolved Chair

If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a great strength-builder for the lower body, toning the thighs, hips, and butt muscles. 

Chair pose is also good for those who sit at a computer often. It eases tension in the neck, shoulders, and upper back.

This twisting pose has an added bonus. The twisting relieves tightness in the lower back and works the internal organs in the torso, creating a detoxifying effect in the digestive system.

Watch and try the pose below.