May 19, 2024
If you haven’t tried yoga yet, then you’re missing out. Starting a daily or weekly practice has tremendous benefit...
fitness
December 21, 2023
Grab your mat and get ready to roll. The Rolling Abs exercise fires up and tones all the core...
October 18, 2023
Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...
December 10, 2022
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting?⦁ Burning or tingling down...
October 30, 2022
In today’s world of social media, the constant grind towards success, and the 24-hour news of unrest and uncertainty,...
October 9, 2022
Yoga is a wonderful opportunity to explore, learn and accept your body. A yoga session can leave you feeling...
November 14, 2021
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
November 13, 2019
Your local park trail or running/walking path can be a beautiful place to get in a good workout, but...
November 6, 2019
If you’re new to rowing, you’re in for a treat! This fun workout can be challenging and works almost...
October 15, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...