November 18, 2024
In the U.S., it’s highly likely that you or someone you know suffers from hypertension or high blood pressure....
high blood pressure
June 2, 2024
As many people struggle with food allergies, health conditions and managing their weight, getting back to simpler ways of...
January 18, 2024
Flaxseeds have emerged as a powerful superfood with numerous benefits. Loaded with nutrients, flaxseeds are an excellent source of...
March 5, 2023
Yoga is known for its benefits to the body – strength building and stress reducing. But did you know...
February 15, 2023
If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your...
September 26, 2022
Mushrooms are known for their contributions to the culinary world as a hearty, satisfying substitute for meat. But recently...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
March 9, 2022
There are several diets out there for just about any goal. Weight loss. A flatter tummy. But for those...
December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...