August 2, 2023
Praying helps us to connect with God and the Universe. When we are connected, we have a better and...
meditation
April 12, 2023
If taking on a meditation practice is a goal, then this is for you. Meditation symbolizes a stillness of...
January 5, 2023
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...
September 4, 2022
If you’re looking to obtain better focus, clear your mind or connect with your higher self, then meditation is...
April 12, 2022
Non-sleep deep rest, or NSDR, is a relaxation technique that some say is one of the most powerful tools...
March 10, 2022
A recent study from the American Psychological Association finds that financial woes, coupled with a barrage of negative news...
January 27, 2022
When creating a more stress-free life, implementing routine is key to getting there. The hustle of the day can...
July 12, 2021
They say music soothes and recent research proves this to be so. Hundreds of published articles have found that...
August 4, 2020
There are tons of great meditation apps out there to help you cope with stress and anxiety. But have...