If taking on a meditation practice is a goal, then this is for you. Meditation symbolizes a stillness of...
Mental health
Just like circulation is important to power your heart and other parts of the body, the brain needs proper...
Spring has begun & is a welcome change from the cold weather for many. But for some, spring can...
As we endure the daily stresses of life, remember that music is healing. Jazz music, in particular, can be...
The importance of nurturing our mental health has been taboo in our community for a long time. Luckily, we’re...
Spring is an ideal time to clean not only your space, but also your mind. Stress, anxiety and negativity...
March is Women’s History Month, where we recognize the accomplishments and contributions of women in our families, communities and...
Raise your hand if you have at least one day per week that is dedicated to YOUR self-care? If...
If you’re reading this, chances are you’re taking a short pause in your long daily to-do list. Good for...
If you suffer from anxiety, then the constant worry can take over your life.When you’re feeling overwhelmed, ask yourself...