A recent study by the World Health Organization (WHO) found that people who work 55 or more hours per...
Mental health
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
The African American experience is unique. The effects of slavery and Jim Crow have impacted us for generations and...
If journaling is something you’re committed to doing more of this year, then you’re taking positive steps in improving...
African Americans are beginning to embrace the idea that getting professional mental help can be a God-send in healing...
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...
As we close out 2022, many are reflecting on the year, experiences and where they would like to make...
Maintaining a healthy mindset is a daily commitment and an important part of overall health. Life has many ups...
With all that is going on in the world, it is not surprising that many of us are fatigued...
Some days can be…a lot. One great way to relieve worry and keep anxiety at bay is to inject...