Some days can be…a lot. One great way to relieve worry and keep anxiety at bay is to inject...
Mental health
We’re living in stressful times. Anxiety is at an all-time high among people across the globe. Many people look...
During the winter and holiday season, many people experience depression that can sometimes be debilitating. Add the stress that...
Being healthy means being physically fit, but being mentally strong is just as important. Suicide rates are rising in...
During our lifetimes, our brains absorb millions of pieces of information, thoughts and beliefs that shape our existence in...
In these trying times, it helps to do more of what brings you joy and peace. These five apps...
For decades, American society has viewed crying as a sign of weakness, a sometimes unnecessary response to life’s challenges....
Yes, we are living in stressful times. It’s important to consume thoughts and messages of hope, inspiration, and positivity....
Mental stress is a part of life. The stresses and trauma of today can feel like the weight of...
If you’re looking to obtain better focus, clear your mind or connect with your higher self, then meditation is...