November 6, 2024
We all do it. When asked, “how are you?”, the reply is always, “I’m good,” no matter how we...
Mental health
October 28, 2024
During our lifetimes, our brains absorb millions of pieces of information, thoughts and beliefs that shape our existence in...
October 14, 2024
Lion’s mane is a type of medicinal mushroom that is widely available in supplement form. Scientific research shows that...
October 2, 2024
If you’ve made it through the day and feel good, great! For those who need a little help and...
July 25, 2024
Today’s focus statement: Everything is working out for my highest good. Enjoy the meditation below.
July 18, 2024
According to a new Gallup poll, Finland is the overall happiest country in the world for the seventh year...
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...
February 25, 2024
January is over…and maybe your new year’s resolutions too. The good news it’s never too late to begin to...
February 7, 2024
Focus Statement – The wholeness of my heart heals me with love.