May 22, 2024
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
Mental health
May 16, 2024
At the beginning of every new year, people make a list of things to commit to in order to...
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
April 14, 2024
Work is probably one of the top sources of stress in this country. Long hours, meetings, and office drama...
April 7, 2024
Stress levels are off the charts for many of us right now. The years of tension have really taken...
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...
February 25, 2024
January is over…and maybe your new year’s resolutions too. The good news it’s never too late to begin to...
February 10, 2024
Ever find yourself spiraling into a stress episode? Although some of the common ways to relieve stress are good...
February 7, 2024
Focus Statement – The wholeness of my heart heals me with love.
February 6, 2024
FOCUS STATEMENT – I am here to be loved, lovable and loving of myself unconditionally.