June 11, 2024
Music can affect people in many ways, evoking feelings of happiness, sadness, excitement, reflection and more. Sound therapy is...
Mental health
June 2, 2024
Anxiety is high. Spend any time online, on social media or even at your local grocery store these days,...
May 26, 2024
These are truly challenging times. And for many people, the pressure to function normally among so much uncertainty can...
May 22, 2024
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
May 16, 2024
At the beginning of every new year, people make a list of things to commit to in order to...
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...
February 25, 2024
January is over…and maybe your new year’s resolutions too. The good news it’s never too late to begin to...
February 7, 2024
Focus Statement – The wholeness of my heart heals me with love.
February 6, 2024
FOCUS STATEMENT – I am here to be loved, lovable and loving of myself unconditionally.