July 18, 2024
According to a new Gallup poll, Finland is the overall happiest country in the world for the seventh year...
Mental health
July 10, 2024
It’s difficult to ignore all that is happening in our world today. We want to stay informed and prepared...
July 1, 2024
As so much is happening, it’s important to protect and nurture our mental health. It’s true that what you...
June 25, 2024
Recent studies have shown that our mental health has a direct link to gut health. Therefore, what you eat...
June 11, 2024
Music can affect people in many ways, evoking feelings of happiness, sadness, excitement, reflection and more. Sound therapy is...
April 22, 2024
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...
February 25, 2024
January is over…and maybe your new year’s resolutions too. The good news it’s never too late to begin to...
February 7, 2024
Focus Statement – The wholeness of my heart heals me with love.
February 6, 2024
FOCUS STATEMENT – I am here to be loved, lovable and loving of myself unconditionally.