February 10, 2025
Flu season is here. That’s why it’s so important that your body’s immunity is in tip-top shape to be...
stress
February 6, 2025
Do you often have headaches, feel tension in the shoulders and find yourself with your jaws clinched? What’s happening?...
February 4, 2025
Enduring stress is a natural part of life. But when stress becomes frequent, it can cause the body to...
February 2, 2025
The vagus nerve, often referred to as the “wandering nerve” due to its extensive reach throughout the body, plays...
February 2, 2025
The new year typically represents a new beginning, with many setting new goals and intentions for better. But sometimes...
July 10, 2024
It’s difficult to ignore all that is happening in our world today. We want to stay informed and prepared...
June 30, 2024
No doubt we’re living in extraordinarily stressful times. Everyone has their own way of coping, but a healthy mechanism...
May 8, 2024
Anxiety often manifests itself in our minds, but because of the intricate connections of all body systems, it’s important...
April 14, 2024
Work is probably one of the top sources of stress in this country. Long hours, meetings, and office drama...
April 7, 2024
Stress levels are off the charts for many of us right now. The years of tension have really taken...