When trying to lose weight, cardio is king, right? Not so fast. Cardio is important but resistance training is...
workouts
Today’s workout focuses on the core. Your core muscles don’t just include your abs but extend from the base...
If you’re burnt out on crunches and sit ups, then spice it up a bit. Get off the floor...
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
While cardio is a great way to lose pounds, strength training kicks your fitness routine up a notch by...
We hope you have a Merry Christmas, a day filled with love, gratitude for your health and overwhelming happiness....
Take a break from running and try this workout that combines cardio and weight training. Grab a pair of...
For today’s high intensity interval training (HIIT) workout, grab a pair of medium weight dumbbells (we’re using 10 lbs.),...
Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one...
Many people, particularly women, shun lifting weights for fear of getting bulky muscles. On the contrary, weight training is...