March 18, 2025
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
workouts
February 25, 2025
While cardio is a great way to lose pounds, strength training kicks your fitness routine up a notch by...
December 22, 2024
We hope you have a Merry Christmas, a day filled with love, gratitude for your health and overwhelming happiness....
August 27, 2024
Take a break from running and try this workout that combines cardio and weight training. Grab a pair of...
August 20, 2024
For today’s high intensity interval training (HIIT) workout, grab a pair of medium weight dumbbells (we’re using 10 lbs.),...
July 24, 2024
Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one...
July 1, 2024
Many people, particularly women, shun lifting weights for fear of getting bulky muscles. On the contrary, weight training is...
June 25, 2024
We know. Exercises for your abdominals hurts. But without a strong core, doing everyday activities like getting up out...
June 17, 2024
Warming up your body before exercise is one of the most important parts of your exercise routine. Stimulating the...
June 2, 2024
Burnt out on pushing your limit with high intensity workouts? Balance out your routine with a LISS workout. LISS,...