August 7, 2022
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights...
yoga
July 31, 2022
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
July 16, 2022
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
July 10, 2022
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...
July 1, 2022
Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build...
June 26, 2022
Plow yoga pose offers a number of benefits including helping to prevent and relieve tightness in your neck, shoulders,...
June 19, 2022
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...
June 5, 2022
Warrior III yoga pose is a challenging pose that not only tests your balance, but its benefits also include...
May 29, 2022
You made it through another workout! But guess what’s just as important as the workout? Stretching. Stretching just after...
May 22, 2022
If you’re new to yoga, then you may know that using a mat is essential to the practice. Many...